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Wednesday 12/7/16 (Gainz + Shredz Week 12/12)

By Kanoa

Complete in Order

250m Row
20 WallBall
30 Sit-Up
200m Run
20 Kettlebell Swing
30 Push-Up
500m Row
10 WallBall
15 Sit-Up
400m Run
10 Kettlebell Swing
15 Push-Up
250m Row
20 WallBall
30 Sit-Up
200m Run
20 Kettlebell Swing
30 Push-Up

 

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