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Wednesday 12/28/16 (Gainz + Shredz Week 3/3)

8x

1min Row/30sec Rest

...then immediately complete
3x
33 WallBall
33 Sit-Up
33 Kettlebell Swing
600m Run

Stretch!

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Monday5:00AM - 9:00PM
Tuesday5:00AM - 9:00PM
Wednesday5:00AM - 9:00PM
Thursday5:00AM - 9:00PM
Friday5:00AM - 9:00PM
Saturday10:00AM - 2:00PM
SundayCLOSED

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