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Wednesday 12/21/16 (Gainz + Shredz Week 2/3)

By Kanoa

2000m Row w/ Self Regulating Interval @100m Hard/100m Easy

...then
3x
30 Unbroken Kettlebell Swing
20 Goblet Squat
10 Burpee
...finish with
1300m Kenyan Run (change pace from fast to moderate every light post)

 

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