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Wednesday 12/21/16 (Gainz + Shredz Week 2/3)

2000m Row w/ Self Regulating Interval @100m Hard/100m Easy

...then
3x
30 Unbroken Kettlebell Swing
20 Goblet Squat
10 Burpee
...finish with
1300m Kenyan Run (change pace from fast to moderate every light post)

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Monday5:00AM - 9:00PM
Tuesday5:00AM - 9:00PM
Wednesday5:00AM - 9:00PM
Thursday5:00AM - 9:00PM
Friday5:00AM - 9:00PM
Saturday10:00AM - 2:00PM
SundayCLOSED

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