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Wednesday 12/14/16 (Gainz + Shredz Week 1/3)

Complete in Order

2000m Row
...then immediately begin
5x
5 Pull-Up
10 Push-Up
15 Sit-Up
20 Bodyweight Squat
...finish immediately with
2400m Run

Stretch!

Hours

Monday5:00AM - 9:00PM
Tuesday5:00AM - 9:00PM
Wednesday5:00AM - 9:00PM
Thursday5:00AM - 9:00PM
Friday5:00AM - 9:00PM
Saturday10:00AM - 2:00PM
SundayCLOSED

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