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Saturday 12/31/16 (Gainz + Shredz Week 3/3)

By Kanoa

Complete with a partner

4x
30 Barbell Back Squat
30 Dumbbell Walking Lunge
200m Run (both partners)

...then

4x
30 Barbell Bench Press
30 Band Push-Up
100m Farmer Carry (both partners)

...then

4x
30 Barbell Rack Pull
30 Pull-Up
200m Row (both partners)

 

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