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Saturday 12/31/16 (Gainz + Shredz Week 3/3)

Complete with a partner

4x
30 Barbell Back Squat
30 Dumbbell Walking Lunge
200m Run (both partners)

...then

4x
30 Barbell Bench Press
30 Band Push-Up
100m Farmer Carry (both partners)

...then

4x
30 Barbell Rack Pull
30 Pull-Up
200m Row (both partners)

Hours

Monday5:00AM - 9:00PM
Tuesday5:00AM - 9:00PM
Wednesday5:00AM - 9:00PM
Thursday5:00AM - 9:00PM
Friday5:00AM - 9:00PM
Saturday10:00AM - 2:00PM
SundayCLOSED

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