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Saturday 12/24/16 (Gainz + Shredz Week 2/3)

By Kanoa

Complete w/a partner

8 Rounds
4 Barbell Back Squat
8 Chin-Up
16 Double Under

300m Sled Push

4 Rounds
6 Dumbbell Push Press
12 Goblet Squat
24 Sit-Up

300m Farmer Carry

2 Rounds
12 Burpee Box-Up
24 WallBall
48 Kettlebell Swing

Run OR Row 1500m

 

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