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Saturday 12/17/16 (Gainz + Shredz Week 1/3)

By Kanoa

Complete with a partner

*one partner works/one partner rests

AMRAP 16min
10 Barbell Back Squat
10 Barbell Deadlift
100m Sled Push

...rest 2min

AMRAP 16min
16 Dumbbell Floor Press
16 Pull-Up
16 Dumbbell Push Press
160m Farmer Carry

...rest 2min

AMRAP 16min
20 Wallball
200m Row
20 Kettlebell Swing
200m Row
20 Burpee

 

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