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Saturday 12/10/16 (Gainz + Shredz Week 12/12)

By Kanoa

Complete in Order with a Partner

5 Rounds
20 Barbell Bench Press
20 Weighted Push-Up
400m Row
...then
5 Rounds
20 Barbell Deadlift
20 Chin-Up
100m High Sled Push
...then
5 Rounds
20 Barbell Front Squat
20 Goblet Back Lunge
100m Farmer Carry

*1 Partner Works/1 Partner Rests

 

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