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Monday 12/26/16 (Gainz + Shredz Week 3/3)

By Kanoa

"12 Days of KSG"

1min Low Plank
2 Burpee
3 Barbell Push Press
4 Goblet Squat
50m Sled Push
6 Barbell Back Squat
7 Kettlebell Swing
8 WallBall
9 Barbell Deadlift
100m Farmer Carry
11 Pull-Up
1200m Run

*Complete each exercise in ascending order then work back down to 1, adding one exercise per round. Like this: 1; 2-1; 3-2-1; 4-3-2-1; etc.

 

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